Sheila is an ERYT 500 certified teacher who has been practicing and teaching for many years. She is the founder of both Johns Creek Yoga and Duluth Yoga and relishes the opportunity to share the practice that has so powerfully transformed her life with as many people as she can. She completed her 200 hour training at Peachtree Yoga in Sandy Springs, Georgia and her 500 hour at Kripalu Yoga Center in Massachusetts. She holds additional certifications in Yin Yoga and Thai Yoga Bodywork. In addition to daily classes at both studios, she facilitates Yoga Teacher Training and offers retreats and workshops both locally and internationally. As a former Professor of American literature, Sheila loves to explore the intersection between philosophy, poetry, religion, nature and yoga and often brings that synthesis into her classes. She continues to take advantage of every opportunity to train and learn and will forever consider herself a student of this ancient and beautiful practice.
Welcome to Duluth Yoga!
We are delighted to be back in our beautiful studio in downtown Duluth.
We are taking extra precautions to ensure your safety including:
- Limiting Class Sizes to 10
- Distancing Mats 6 feet apart
- Offering Disposable Mats at the front desk
- Sanitizing all surfaces between sessions
- Eliminating shared props and mats.
We can’t wait to welcome you back!
(If you are not quite ready for in-person classes, we will still be live-streaming twice a day and adding to our On Demand Library.)
Coming Events
One Room Left for Myth, Magic and Movement: Yoga in Greece / Sign up Today!
Understanding The Bhagavad Gita
Meditation and Pranayama Immersion
200 Hour Yoga Teacher Training: November 2020
Many of our workshops are hosted at our sister studio, Johns Creek Yoga.
see the workshops hosted there by visiting www.johnscreekyoga.com.
Check out our Johns Creek Location!
Who We Are 
At Duluth Yoga we believe that yoga is a vehicle for transformation of body, mind and spirit.
Classes
We are committed to honoring the potential of each student by offering a variety of classes and instruction.
Welcome Beginners and Experienced Students! 
Whether you are a beginner or experienced student, whether you come to the mat to stretch or strengthen, whether you seek a challenging physical practice or an uplifting spiritual experience, we offer classes to help you achieve your goal.
Services
We offer a variety of individual services at the studio including Private Lessons, Thai Yoga Massage, Energy Healing and Yoga Therapy.
Our Teachers
All of the instructors at Duluth Yoga are Registered Yoga Teachers with the National Yoga Alliance. Most have additional certifications, and all continue to further their practice and teaching expertise through continual workshops and training.
Location and Directions
Convenient to Alpharetta, Cumming, Duluth, and Roswell, we are located next to Pure Taqueria on Main Street in Downtown Duluth, GA. We offer a variety of classes including Hatha, Vinyasa, Ashtanga, Kripalu, Kundalini, Meditation and Children’s Yoga.
A Sampling of Our Classes
Gentle
This class focuses on gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. It is designed for students who prefer a less vigorous class or who simply need to unwind after a long day. Gentle Yoga is also ideal for students experiencing illness, injury, or chronic pain.
All-Levels
A class suited to all levels to build familiarity with the postures and basic principles of yoga. The emphasis here will be on careful alignment, breath and body awareness, optimal posture and body mechanics. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes strength, balance, flexibility, and stress reduction.
Power Flow
A class for students who have a basic understanding of yoga postures and alignment. These classes offer an opportunity to deepen your practice as you connect breath to movement in a challenging flow. Here you will have the chance to learn more advanced poses, including backbends, arm balances and inversions with careful attention to alignment and safe sequencing that prepares the body for deeper work.
Choose Your Classes and Start Today!
From the Blog
Cultivating Community and Connection With Yoga
Read Sheila’s latest article here “Since early March when the coronavirus epidemic began to sweep across the country, people everywhere...
Flights of Fancy
Read Sheila’s latest article here!
Poem of the Month: From Root to Bloom
From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,...
Info
Arrive 10 minutes before class.
Turn off your cell phone before class begins.
Do not wear fragrances or lotions.
Remove shoes before entering the practice room.
4 years ago
This *BRAND NEW* addition to our class schedule meets for the very first time this Sunday! Get in right from the... https://t.co/jF3sne6UJ4
4 years ago
visit https://t.co/AjqdAQ4pzC for full details! https://t.co/8Z8FJW0ijQ
4 years ago
We are so thrilled to welcome Sean Tebor back to the studio! If you are interested in deepening your... https://t.co/uwWBjxngLb