With a beautiful and private space dedicated to serving the individual, we offer a variety of healing arts and group services at Duluth Yoga and our affiliate, Johns Creek Yoga including Private Lessons, Meditation Coaching, Thai Yoga Massage, Sound Therapy, Corporate and Team Classes.
Private lessons are wonderful for individuals who are just beginning their yoga practice, working with an injury or limitation, or hoping to take their practice to the next level. Here you will work one on one with an instructor to customize a practice to suit your needs. Sessions begin with an interview to determine specific goals and outcomes and conclude with recommendations for how to achieve continued progress. One Hour Individual Sessions: $85, Package of 5:$400 .
Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind. Let us work with you to customize a program to suit the needs of your workspace. We can provide qualified, certified, experienced teachers to come to you or accommodate your group in our studio. Contact us to get started! (Prices Vary)
Work one on one with Sheila Ewers, ERYT 500, Studio Owner, and long-time meditator to develop a practice customized to your needs, lifestyle and unique energetic constitution that will last a lifetime. $85 for one hour.
Thai Yoga Bodywork
Work with one of our incredibly talented practitioners: Mahadevi Rachel Taylor, Tami Roberts, or Cybele Steen. Thai Yoga Bodywork is typically practiced on a floor mat while fully clothed. These sessions are both relaxing and therapeutic, incorporating assisted stretches, positional release therapy, muscle energy technique, soft tissue manipulation and joint mobilization. Thai Yoga Bodywork begins to stretch and open the body while deeply relaxing the client. Flexibility is not required to receive the benefits. This work can be useful for all body types. $85 for one hour/ $110 for 1.5 hours/ $145 for 2 hours.
Sound Massage transfers the sound of live Tibetan Bowls and more through a massage table that vibrates via state of the art vibrational speakers. You not only hear the sound, but feel it too. Bowls and tuning forks are also used on the body to deliver the vibrations directly. Sound Massage has the ability to entrain brainwaves for deeper states of relaxation as well as provide physical vibrations that will relax muscles and re-focus the mind. $60 for 1 hour/ $90 for 1.5 hours/ $120 for 2 hours