Meditation and Pranayama Immersion: July 8-12, 2020
Join Sheila McVay for a Powerful Exploration of Consciousness in the North Georgia Mountains!
While this experience is designed primarily for our students pursuing their RYT300 hour certification, it is open to all, and we welcome all who wish to deepen (or begin) their meditation practice.
This 4-night Immersion in the North Georgia Mountains will give you the opportunity to dive deeply into your own Meditation and Pranayama practice as we explore various techniques that you can offer to your students. You will experience powerful Prana (the sacred life-force that we experience primarily through the breath) as you excavate and explore your own consciousness in order to invite the ability to teach from the radiance of your own experience. Our hope is that this intensive will launch an appreciation for and lifelong commitment to the more subtle and yet often more powerful Yoga practices.
Experiences will include
Two Days of Silence. Integrative Breathwork. Sound Healing.
Topics covered will include
At least 5 different meditation modalities. Working with the 5 Aversions. The Anatomy of Breath. Various Pranayama techniques along with benefits and contraindications. The value of Mindfulness practices in daily life.