Check out our Pose of the Month: A deep twist that strengthens the hip flexors and calf muscles, opens the...
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February Pose of the Month
Opening the Heart with Ustrasana/ Camel Pose “Ustra” = Camel / “Asana” = Pose Pronounced OOHS-tr-AA-SUN-aa Ustrasana is one of...
Mantra of the Month
Gayatri Mantra AUM BHOOR BHUWAH SWAHA, TAT SAVITUR VARENYAM BHARGO DEVASAYA DHEEMAHI DHIYO YO NAHA PRACHODAYAT. ॐ भूर्भुव: स्व: तत्सवितुर्वरेन्यं...
Mantra of the Month: May All Beings Be Happy
LOKAH SAMASTAH SUKHINO BHAVANTU लोकाः समस्ताः सुखिनो भवन्तु This mantra has been passed down through generations by way of oral...
March Pose of the Month: Vrksana/Tree Pose
Growing From Earth to Sky in Vrksasana/Tree Pose “Vrksa”= Tree / “Asana” = Pose Pronounced: vrik-SHAH-sun-naa Vrksasana is a staple...
Poem of the Month
Radiance Sutras Translated by Lorin Roche #26 The One Who Is at Play Everywhere says, There is a space in...
Poem of the Month: From Root to Bloom
From Root to Bloom by Danna Faulds Sap is flowing once again from root to trunk, from trunk to branch,...
Poem of the Month: Spring by Rumi
SPRING by Rumi Translation by Coleman Barks Again, the violet bows to the lily. Again, the rose is tearing off...
Pose of the Month: Titthibasana (Firefly)
Have you ever wondered how to create some of the spectacular yoga poses you see in pictures? Titthibasana is one...
Reflections from Sheila
What Nobody Tells You About Yoga Teacher Training I am two months into leading another group through their 200 hour...
Reflections from Sheila: Into the Ocean
As I write this post today, I’m looking out the window at the Gulf of Mexico in Destin, Florida. The...
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