LOKAH SAMASTAH SUKHINO BHAVANTU लोकाः समस्ताः सुखिनो भवन्तु This mantra has been passed down through generations by way of oral...
Archive for month: April 2016
April Pose of the Month: Parivrtta Utkatasana
Check out our Pose of the Month: A deep twist that strengthens the hip flexors and calf muscles, opens the...
Reflections from Sheila: Into the Ocean
As I write this post today, I’m looking out the window at the Gulf of Mexico in Destin, Florida. The...