Laura is a South Florida native, lover of sun, sea, holistic nutrition, cooking, nature, and yoga. Growing up near Atlantic Ocean, Laura spent most of her childhood and early adulthood on or in the water. It is one of the places she feels most at home.
After practicing yoga for many years, Laura became inspired to teach the sacred science of yoga after her practice helped her heal, find strength, courage, balance, and helped shift the course of her life in a positive direction. She believes wholeheartedly that yoga has the power to heal & transform. Her classes are challenging, inspiring, and accessible to all levels. She focuses on breath, body, mind, presence. She will guide you on a soulful journey to the inner workings of your heart and back to a peaceful savasana.
Food based healing has been a passion of Laura’s for many years. Her specialty is creating delicious, nutritious meals to support the body’s healing process. She specializes in gluten free, dairy free, vegan, raw, vegetarian, smoothies, and cleanses.
Laura is working in the Yoga Community to train Stand Up Paddle Yoga teachers & 200hr Yoga Teachers. She is focused on helping to organize and bring the yoga community to give back through yoga. She is a Yoga Alliance ERYT 200 & ACA SUP Instructor, Holistic Nutritionist, lover of the great outdoors and Mom to her amazing children.